Breathe dis-ease out of your body and, how to help the body get rid of toxins.
This breathing is the beginning of a course I call Essential Breath Mastery™
But 1st, some vocabulary so that we are on the same page regarding this topic:
- Pranayama is considered of paramount importance in Yoga.
- Pranayama is known around the world as the Vedic Science of Breath.
- The word Pranayama is made of two basic Sanskrit words-
Pran (प्राण) = Life or Universal Life Energy.
Ayam (आयाम) = to Extend and Elongate.
- Pranayama is the fuel of life…
An interesting analogy-
There are seven (7) chakras along the spine, which are considered as the energy points sustaining life and health. If these Chakras are the rotating wind mills which produce energy to sustain life, then prana is the essential wind energy which makes the hands of a wind mill rotate, to produce that energy.
Pranayama plays a pivotal role here in ridding our bodies of these harmful toxins.
It supplies our lungs and hence our blood with abundant supplied of fresh oxygen.
It boosts our immune system.
It is amazingly effective in calming down your mind. Deep breaths while silently counting to 10 does work.It helps in improving our memory, virility and, strengthens that will calm your mind and heal your body.
Visualize:
Breathe in and belly makes Mellon
Breathe out as bellybutton tries to touch spine
Make sure you breathe out same amount of time you breathe in
Practice until you can breathe in for at least 7 seconds