Photo by David Veksler on Unsplash Are you an Emotional Eater? Many people suffer from the same eating problems, but among those eating issues, there is one that stands out. Many people suffer from a lot of the same eating problems. There is one eating issue that stands above the rest because it is the […]
A 7 Habit Practical Approach Photo by Rhodora Lozano I’m sure you have a million-dollar idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course, you’re not the only one with an idea. Q-what is it that motivates you to turn this idea into action that
Hydrosols can be used both internally and externally provided they come from a nontoxic plant. They have a light smell and flavor( yes you can cook with hydrosols) and pair amazingly great with your skincare recipes. I like to use hydrosols in lotions, body mists, baby products and mouthwash. What used for: Externally slightly astringent
Breathe dis-ease out of your body and, how to help the body get rid of toxins. This breathing is the beginning of a course I call Essential Breath Mastery™ But 1st, some vocabulary so that we are on the same page regarding this topic: Pranayama is considered of paramount importance in Yoga. Pranayama is
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Hydration The fastest way to get something into your body is to drink it. Unless you get a shot or have an I.V. Put in, drinking is the fastest. I start here because many of you seem to think that eating “right, healthy”, clean etc. makes the most difference in your health and wellbeing.